In a time like this when most of us have to work from home due to current pandemic that has forced us to be home stuck, it is however essential that we do not sit in front of laptops or desktop without moving some parts of our bodies. It is no longer news that sitting all day is dangerous...

Ken Giami Notes

Ken Giami Notes

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You don’t win a race sitting down; you run, in spite of the odds, to win. Set your eyes on the prize, brace up...

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